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Continue reading →: Homemade protein shake powder – fighting ultra processed foods and refined sugarsIn my attempt to reduce ultra-processed foods, I had an issue: How do I find a suitable protein powder replacement that is not ultraprocessed. During my research I learned that Steeve Reeves – one of the golden era bodybuilders used to make his own protein shakes using cooking powders found…
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Continue reading →: Planning The Next 4 Months: Slow Bulking With Structure (January – April 2026)As I move into the next phase of my training journey, the focus from now until the end of April 2026 is clear:a slow, controlled, natural bulk, paired with a structured push/pull/legs split. This phase is not about dramatic transformation or chasing size quickly. It’s about building lean muscle gradually,…
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Continue reading →: My Journey So Far: From Cutting to Abs, and the Road AheadThe post reflects on a personal fitness journey focused on achieving a beach body through natural training, discipline, and patience. It emphasizes the importance of sustainable methods over the pressures of social media, distinguishing between cutting and bulking strategies. The author’s experiences highlight learning from past failures and adopting a…
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Continue reading →: A Simple Diabetes Diet Sheet: Eating Well for Better Blood Sugar ControlA balanced diabetes diet can help manage blood sugar, improve energy, and support long-term fruits and health. This easy guide from Diary of a Medic explains what to eat, what to avoid, and offers a simple meal plan for diabetics — plus doctor’s tips for personalised, healthy eating with diabetes.
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Continue reading →: The Mental Health Ice Bucket Challenge: How to Take Part and Make a DifferenceTake part in the Mental Health Ice Bucket Challenge to support Mind. Learn how to do it safely, raise awareness, and make a real difference.
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Continue reading →: How to Eat Healthy on Holiday Without Missing OutDiscover practical tips for eating healthy on holiday without missing out on delicious food. Learn how to balance meals, enjoy treats in moderation, and protect your health – especially if you have diabetes, high cholesterol, or high blood pressure.
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Continue reading →: The Health Benefits of Yoga: Why This Ancient Practice Belongs in Modern MedicineDiscover the proven health benefits of yoga exercise. Learn how yoga improves heart health, reduces stress, boosts flexibility, and explore styles like hot yoga, hatha yoga, kundalini, and yoga nidra.
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Continue reading →: Vitamin D: Best Foods, Supplements, and How to Stay Healthy in the UKLearn about the best vitamin D foods, when to take a vitamin D supplement, and how to avoid low vitamin D in the UK. Discover safe vitamin D3 (cholecalciferol) intake, foods rich in vitamin D, and the risks of too much vitamin D.
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Hi, I’m Vin, and welcome to diary of a medic! I’m a London-based medical professional, researcher, and health enthusiast with a passion for making medical information (dare I say) enjoyable! Here, I invite you to join me on a journey of making healthy lifestyle choices using evidence based information.
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