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Continue reading →: Steps – are 7000 enough, or should we walk more?Lots of people ask me how many steps they should be doing. For years, 10,000 steps a day has been been the recommendation, and also what I have personally been trying to achieve. However, new research suggests that the magic number might be smaller, more realistic, and just as powerful.…
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Continue reading →: The Joy and Health benefits of TrekkingThere’s something revitalising about setting off on a trek or long walk—whether I’m on holiday or enjoying time with family. For me, it’s more than just a walk; it’s a journey into nature’s embrace, offering the chance to marvel at wildlife, breathe in the scent of plants, and soak in…
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Continue reading →: Sip Happens: Why Staying Hydrated Is Your Summer SuperpowerAs the summer heat starts to climb, staying hydrated becomes extra important—not just for comfort, but for your health, focus, and overall well-being. Your Body Needs Water—A Lot of It Generously composed of water, your body continually needs replenishment. The NHS recommends drinking 6 to 8 cups or glasses of…
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Continue reading →: Discover 4 Top Tips to Improve Your Sleep QualityMany people may experience trouble at some point with a good nights rest. That’s where good sleep hygiene comes in. These are practices that support regular, restorative sleep, improving mood, concentration but also bolstering immune function, metabolism, and long-term health. In my experience, patients can underestimate the importance of sleep…
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Continue reading →: Eggs – A protein packed superfood for your dietI’ll admit it: I used to think eggs were boring. Sure, they were cheap and quick to cook, but I never really appreciated just how much of a difference they could make to my diet. That changed when I started looking for ways to increase my protein intake, and feel…
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Continue reading →: Is it better to be fruity or juicy?We’ve all heard it: “Drink your juice—it’s good for you!” But is it really the healthiest choice? While fruit juice may seem like an easy way to get your vitamins, eating whole fruit is a far better option for your body. Here’s why swapping the glass for the real thing…
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Continue reading →: BMI – Why certain ethnicities such as South Asians should aim for a BMI below 23Body Mass Index (BMI) is a widely used measure to assess whether a person has a healthy weight for their height. While a BMI of 18.5–24.9 is generally considered “normal,” research shows that this range does not apply equally across all ethnic groups. For example, in South Asians (including Bangladesh,…
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Continue reading →: The Health Benefits of Cycling: More Than Just FitnessYes, that is me in the picture above! Cycling is often celebrated as a fantastic cardiovascular workout, but its benefits go far beyond physical fitness. Whether you ride solo, commute to work by bike, or join a local cycling club, cycling can positively impact your mind, work performance, and social…
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Hi, I’m Vin, and welcome to diary of a medic! I’m a London-based medical professional, researcher, and health enthusiast with a passion for making medical information (dare I say) enjoyable! Here, I invite you to join me on a journey of making healthy lifestyle choices using evidence based information.
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Diary of a Medic 