-
Continue reading →: Coffee lovers, is it healthy?Every morning, I fire up my Aeropress, carefully prepare a Colombian-roast cappuccino, and embrace that velvety froth as my mental ignition. It’s not just the taste—coffee helps me wake up, sharpen my focus for seeing patients, and provides that social lift when catching up with friends at a café. Coffee…
-
Continue reading →: Steps – are 7000 enough, or should we walk more?Lots of people ask me how many steps they should be doing. For years, 10,000 steps a day has been been the recommendation, and also what I have personally been trying to achieve. However, new research suggests that the magic number might be smaller, more realistic, and just as powerful.…
-
Continue reading →: The Joy and Health benefits of TrekkingThere’s something revitalising about setting off on a trek or long walk—whether I’m on holiday or enjoying time with family. For me, it’s more than just a walk; it’s a journey into nature’s embrace, offering the chance to marvel at wildlife, breathe in the scent of plants, and soak in…
-
Continue reading →: Sip Happens: Why Staying Hydrated Is Your Summer SuperpowerAs the summer heat starts to climb, staying hydrated becomes extra important—not just for comfort, but for your health, focus, and overall well-being. Your Body Needs Water—A Lot of It Generously composed of water, your body continually needs replenishment. The NHS recommends drinking 6 to 8 cups or glasses of…
-
Continue reading →: Discover 4 Top Tips to Improve Your Sleep QualityMany people may experience trouble at some point with a good nights rest. That’s where good sleep hygiene comes in. These are practices that support regular, restorative sleep, improving mood, concentration but also bolstering immune function, metabolism, and long-term health. In my experience, patients can underestimate the importance of sleep…
-
Continue reading →: Eggs – A protein packed superfood for your dietI’ll admit it: I used to think eggs were boring. Sure, they were cheap and quick to cook, but I never really appreciated just how much of a difference they could make to my diet. That changed when I started looking for ways to increase my protein intake, and feel…
-
Continue reading →: Is it better to be fruity or juicy?We’ve all heard it: “Drink your juice—it’s good for you!” But is it really the healthiest choice? While fruit juice may seem like an easy way to get your vitamins, eating whole fruit is a far better option for your body. Here’s why swapping the glass for the real thing…
-
Continue reading →: BMI – Why certain ethnicities such as South Asians should aim for a BMI below 23Body Mass Index (BMI) is a widely used measure to assess whether a person has a healthy weight for their height. While a BMI of 18.5–24.9 is generally considered “normal,” research shows that this range does not apply equally across all ethnic groups. For example, in South Asians (including Bangladesh,…
Hi, I’m Vin, and welcome to diary of a medic! I’m a London-based medical professional, researcher, and health enthusiast with a passion for making medical information (dare I say) enjoyable! Here, I invite you to join me on a journey of making healthy lifestyle choices using evidence based information.
Join the fun!
Stay updated with our latest articles by joining our newsletter.
Diary of a Medic 