Diary of a Medic

The below links will take you to external websites

Diet: https://www.nutrition.org.uk/creating-a-healthy-diet/a-healthy-balanced-diet/

Health: https://www.nhs.uk/health-a-to-z/

Lifestyle: https://www.nhs.uk/live-well/

Exercise: Couch to 5k programme https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/

Sleep: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/

Mental wellbeing: Mindfulness https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

BMI Calculator: https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/

I will update the above links as I find more useful resources. Feel free to contact me with other suggested links (using the button on the right).